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The quadriceps are responsible for pushing down

The quadriceps are responsible for pushing down on the pedals, which generates the most power in the pedal stroke. Some indoor group cycling programs recommend a resistance where you can move the pedals faster than 60 pedal revolutions per minute, or at an intensity you can maintain for more than a minute or two to stimulate the greatest quadriceps building effects. Sprints pedaling as hard as you can for less than a minute also force your legs to put out a tremendous amount of power and can build strength and muscle.

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